In-person · 1 athlete
Trial Session
$100/ 1 session
60 min · assessment & first plan
Wilmington, DE · Private Coaching
Built for speed.
Trained for podiums.
Coach Lavel W. — 17 years coaching Track & Field. Two-time national championship team member. Trusted by parents and athletes across Delaware to turn raw talent into measurable results.
- 17
- Years coaching
- 63
- Client reviews
- 100%
- Response < 48h
- 50mi
- Travel radius
Lavel W.
USA T&F · Level I Certified
Sprints✦Jumps✦Hurdles✦Distance✦Form✦Relays✦Speed✦Power✦Sprints✦Jumps✦Hurdles✦Distance✦Form✦Relays✦Speed✦Power✦
The Coach
Former collegiate athlete. Lifelong student of the sport.
Lavel competed at Lincoln University (PA) as part of two national championship teams. That experience — training under championship-level standards — is what every athlete who works with him gets.
For 17 years, he has coached high school athletes to titles and scholarships, and adults returning to the sport. His sessions are personalized, video-reviewed, and built around your athlete's specific weak points — never one-size-fits-all.
What we train
Six pillars. Every event.
From the first explosive step out of the blocks to the last stride across the line — every detail is coached.
01
Sprints
100m / 200m / 400m start, drive, top-end speed.
02
Jumps
Long jump, triple jump, high jump — approach to landing.
03
Hurdles
Lead leg, trail leg, 3-step rhythm, attack angle.
04
Distance
Middle distance, long distance, cross country pacing.
05
Form & Mechanics
Posture, arm carriage, foot strike — efficiency first.
06
Relays
Baton handoffs, exchange zones, running the curve.
Train with Lavel
Pick your block.
In-person · 1 athlete
3-Session Block
$250/ 3 sessions
$83 / session · 60 min each
In-person · 1 athlete
5-Session Block
$400/ 5 sessions
$80 / session · 60 min each
Where we train
Three home tracks. 50-mile radius.
Coach Lavel travels across northern Delaware and is willing to travel up to 50 miles for the right athlete.
From the parents & athletes
Words don't move you.
Results do.
"
Professional instructor my daughter looked forward to training with him each time. Coach saw what she needed to work on right away. As far as I'm concerned, Coach Lavel will coach her through her career.
"
We were most impressed by the compilation video he made of the training session. It was ready and available within just a few hours. My athlete reports: 'Coach Lavel knows his stuff!' And we agree!
"
Coach Lavel delivers dynamic and informative training sessions! I gained valuable insights and am already looking forward to our next session.
"
The first thing my son said after his first session was 'I loved it. When can we book my next one?' He clicked with Coach Lavel right away.
"
Coach Lavel was AWESOME! He works with both my kids and won them over immediately. They believe in what he says because he takes time to literally show them what to do before they do it.
"
Knowledgeable and professional, my son learned a lot from his session. Carries on a friendly and good demeanor with kids and is very encouraging.
Ready when you are
Stop watching PRs.
Start setting them.
Coach responds to messages within 48 hours — 100% of the time. Book your first session today.